• CrossFit Journal: The Performance-Based Lifestyle Resource
  • Whitewater CrossFit
     Home of the Penguins
    117 1st First Avenue
    Whitewater, MT 59544 
    Certified Level 1 CrossFit Trainer - Charlene Wasson
     We are a Non-Profit Affiliation. We train in Whitewater School District 20D High School Gym/Weight Room. Our box all got started by a friendly donation by Coach Glassman. I run CrossFit program with my K-12 PE classes and Weights/Conditioning class. CrossFit members are welcome to come workout at 2:00 pm or 3:30pm on School days. If you need another time please call the school and talk to me at 674-5418.
  • 10-27-14

    Posted by Charlene Wasson on 10/26/2014 11:00:00 AM

    9:00 AMRAP

    6-V/JV 4-N chest-to-bar pull-ups (please wrap thumbs)

    9-V/JV 8-N squats

    12 mountain climbers
    Comments (-1)


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